Today’s mantra was I enjoy.
And I really did enjoy the practice, it was a nice break from a challenge. I did enjoy the practice and it brings the whole yoga camp back to where it should be – on enjoying. I choose to enjoy the practice with an open heart. I want to choose to enjoy the exercise and do things that are good for me. I don’t want to do the exercise just for health reasons alone, I want to choose to enjoy this practice and time for myself and my happiness.
Today’s mantra was I am focused.
Today was the first day we did yoga together, and while that impacted my focus a little (to share the mat and what not) it was a good reminder of the progress I have made. I am more aware of my body and can better tell other people what to do or how to realign their body so that they can do the moves better. It was also a reminder that everyone is at different stages and what makes the videos so good is that she offers modifications for each level. So perhaps it made me enjoy the videos more and appreciate them.