This post has been written ahead of schedule.
I have been running for the past week on a severe lack of sleep. I just have so much I’m thinking about and I can’t get to sleep and then the lack of sleep and not being able to sleep is stressful and then I can’t sleep even more. One night I didn’t go to bed until maybe four and got back up at 7 to do work.
I know this isn’t good for me, but maybe I just need to get the work done so I can relax. I’ve also been slacking on my yoga and exercise regimen because everything has been so crazy hectic the past months plural!
But I have decided to at least do one sun salutation per day and I’ve been trying this relaxation technique before bed where I repeat “sleep” and “peace”. It’s okay and working alright. But it’s not foolproof.
I need to develop better relaxation techniques so that I can sleep better. I just don’t know how. It’s more of an open cry into the universe at this point. But being less stressed, ie, not having things to do, will help.
Whenever that day comes, I’ll sleep. I don’t see it in the near future I suppose, but it will happen. There will be less stress and I should get better at managing it. Just how is the question and also when.
I know that stress is bad for you, so I’ll just have to do some more research about what I can do, what works for me, to reduce my stress. Taking walks while listening to audiobooks is good, but when is the question…I know I could cut out a youtube video and do that, but that also is destressing in a way. So it’s all just a crazy conundrum dilemma now.
I have faith it will get solved, just I don’t know when.