Today’s mantra was I surrender.
It was a very relaxing practice and I enjoyed it a lot. Doing yoga again alone was a nice break and it was a good way to get connected to my mantra. I chose to surrender to the practice and to relax into all my feelings and poses.
Today’s mantra was I respect. I choose to respect my time.
I choose to respect my time meant to me that I choose to respect my time on the mat and trust the process. I chose to be present on the mat, to try my best. The mantra works for so many other things. I respect my body. I respect my body’s health and want to continue my yoga practice to the best of my ability. I respect my health by exercising and eating home cooked yummy meals. I respect my time by giving myself the free time to have fun, to have a balanced life. These are the various ways I brought my mantra to my life and my practice.