I can be angry unreasonably, like most right? I can be angry for many reasons, some more valid than others. So I’ve decided to compile an anger checklist. A checklist I will try to run through when I’m angry.
- Are you hungry?
- Are you sleepy?
- Are you stressed about something? Are you anxious? – Can you do something about it?
- Do you feel guilty about something?
- Do you feel like it’s your fault?
Hopefully this simple checklist will keep my anger in check and make sure when I am upset, it’s for an upset reason.