I have said before that I am an anxious person. Because of that I have stressed sleep sometimes and have noticed that I click my teeth at night. It’s horrible and it’s so loud it wakes me up.
But it is unconscious, why would I do that on purpose? And the only way I can think to stop it, is to relax and not be so anxious and stressed.
In an attempt to do this I have started to implement daily yoga, as well as going to bed with plenty of time, but something I have recently tried is coloring books (adult ones, so not ones for children).
It is designed to relax and calm people and I couldn’t be happier or more excited to try it out. I love coloring and graphic design type things have been the things I have doodled. So it’s my best dream and so I’ve decided to buy some books and try it out.
It’s very relaxing, and absorbing. It feels creative, but also a bit of route movement. It’s a pattern of movement, but it also feels like I’m doing and making something beautiful. Which is ideal and satisfying.
I can’t say if it’s worked at the moment, it will need lots of trial (yay), but I will report back!