Today’s mantra was I go with the flow.
I think this was the hardest day so far. First off, going with the flow has got to the be the one mantra that is the opposite of who I am. I wish I was more go with the flow, but I am not. I am not sure if I can ever do that, maybe relax more (which I think I have done). Today meant more about going with the breath and the relaxation. So that I could do. But today was the hardest to keep focus and to do the physical practice. I felt I couldn’t take my time and couldn’t do the moves. It was very frustrating and a struggle just to finish today’s practice. I as well forget to exhale and breath when doing yoga, so finding my breath is really hard if I don’t have total control and concentration.
Today’s mantra was I am open.
So our practice included lots of twists and other movements to open our heart. It was a very challenging practice (as balance isn’t as good as it used to be). I tried using a prop, a stack of books, and it helped tremendously for my hand to be about 3/4 inches higher than before. So that was a welcome addition and surprise! Halfway done now and feeling so great. I love this routine!
Going with the flow is helpful for most issues that aren’t very important. Save your energy and time for what is most important — pick your fights. If you often go along with others, when it doesn’t matter so much, you are more likely to be heard, when you decide to fight for something.