Posture is my biggest goal, or habit I want to have this new years. I have been pretty good about drinking water last year and taking better care of myself, but I want this year to be the year of my best body (Thank you Oprah for telling me this on a commercial I saw about a hundred times).
But I want it to be more. I want it to be the year of my best body and mind. I want to cultivate a better sense of my body, my fitness, but also my mind. While I exercise my body I want to explore and train my mind. This will be affected by my yoga practice, but also my return to creativity and change in mentality.
That is my biggest goal of the year. It’s not a new years resolution. For some reason that sounds too…concrete to me. While it doesn’t sound concrete and attainable. There are a ton of little steps that are accountable and concrete that will get me there.
So as a quick rephrasing before I head out for today, having the year of my best body and mind is my 2016 plan. That sounds a bit better.