Recently I have taken to waking myself up from sleeping. My sleep talking has been waking me up from sleep and I always wake up so confused from these episodes.
Also when I was home alone last week it happened three or four times. It was disconcerting to wake up from a dream with real talking and thinking someone else was with me, but no one was there.
I am not sure if it is related to stress or anxiety, but I sleep talk so much now.
If you have any ideas, let me know below.
I have been trying to meditate more and do yoga to calm down, but I think that it is not enough.
Maybe that’s just what I do now, sleep talk a lot.