I’ve been trying to do some meditating each night before bed. I usually lie in bed at night before I sleep. This isn’t just to help me sleep, it is at these moments my brain is desperately telling me things I didn’t do and have to do. These are the fullest moments of my day and it is during this time I need to calm down and sort my thoughts out. These are the moments I need to help myself get to sleep by calming down my mind.
This article helped me so much and I’m finding it much easier already! Day 1 is when the meditation kicked in. I tried this technique and found it a lot easier to reach that moment of calm and still even if it is just for a second. Day 4 was so alien to me, I can get caught in my bad moments, but It is so important to remain positive and tell yourself you can still have a good day. The Day 14 concept of visualization is a cool thing I want to try, I haven’t yet. But I want to see how it goes and if it helps me.
Hopefully you read the article and see if any of this helps you!