Like I talked about in the last post, I take a long time to process things. In general. Whether it be sadness or upsetness, frustration, emotions in general.
I can be quick to anger and quick to emotion, but that’s not constructive in the way that after I put out the emotion, there isn’t a reason or a point to follow. It would just be an outburst.
But I’m the type of person who needs time to think about my emotions. I used to just explode, and it was bad for me because sometimes I wouldn’t even know why I was upset, but I knew I was. I need the time.
I need the time to come down from the heat of the moment and really think. Really think, how do I feel, what do I want to say, what is at the root of the problem.
It’s inconvenient for a lot of people and for my relationships because I need that time and in the middle of an argument or something I can’t process. I need that time, but also space, to be in my own head and see if something still does bother me, or if it changes shape.
It is frustrating for me as well, but it’s just how I process things in general. For example, it took me a while to figure out that I was being resentful when I moved to Munich. It took me days of processing, being upset, having time to think, and figuring out what was really going on. And that’s just how I seem to function now.
I can get upset or let out emotions right away, and sometimes that does go well, but it makes me uncomfortable. It feels unfinished to me. It feels like I am not prepared, I want to know how I’m feeling, and right in the moment, sometimes I don’t know.
Not everyone is like that, and everyone’s totally different. Other people want to talk immediately and sometimes I wish I could do that.
But ever since I’ve been taking longer to process, I’ve found it’s actually been beneficial, because I’ve realized the root of some of my anger/problems. For example, I’ve realized that it’s not the sink that bothers me, it’s the implication that I have the time to empty the sink and that someone else doesn’t (a different evaluation of the worth of our respective time). And it takes time for me to process why I am upset.
Often when I talk too soon, I regret it, and if there is a conclusion, it might not be the best, or even accurate if I come up with something that is bothering me afterwards, or the root of the problem afterwards.
There’s nothing saying my way is a correct way, but it does seem to be the way that has been working for me so far, and I think that’s important. Before I didn’t and I wasn’t happy with how things were being resolved, but now it’s getting better, and it’s really allowing me the space and patience with myself to learn what things bother me, and what my limits are.